Internal Reference Only
Service Menu & Pricing
Complete reference for all programs, containers, and experiences.
12-Week Mobility Series
Trusted by clients from 27 of 30 MLB organizations · 3 days/week · 45–60 min video on demand
Self-Paced
Begins October 26 · 12 weeks through January 18 · 20 spots
3 videos/wk for 12 weeks · 45–60 min on demand · Updated warmup bonus + tapping mini course.
$2,499
VIP
Most PopularStart any time · 12 weeks of access · 5 spots
Everything in Self-Paced + individualized programming + biomechanics assessment + up to 2 days custom programming + 3x 20-min Zooms + email & FaceTime access (limited).
$4,975
The All-In Container
SignatureStart any time (on approval) · 2 spots
Everything in VIP + 12 weeks of nervous system support + weekly 30-min energy healing or live training (12 total) + 2 additional custom programming days + full WhatsApp access to Tracy, all 12 weeks.
$14,000
Team Registration
Up to 20 players · Purchase orders accepted
3 videos/wk for 12 weeks for your team · Video on demand · Weekly live group Zoom · Reduced in-person clinic rate · Biomechanics add-on available.
$3,750
UNFCK Your Nervous System™
15-day practical nervous system reset
Self-Paced
Start anytime · 15 days of access · Video on demand
Full 15-day nervous system reset program. Daily video lessons, somatic drills, breathwork, biomechanics, and energy work. Move at your own pace.
$333
Individually Guided
Start anytime · Live 1-on-1 Zoom + chat support
Tracy guides you privately through the full 15-day program. Live Zoom sessions, direct chat support, and fully customized to your nervous system and goals.
$4,875
Energy Healing & Nervous System Containers
Shamballa Multidimensional Healing™ · 25+ years experience · Via Zoom, FaceTime, or remote
Single Session
30 min active energy work + 15 min buffer
Acute stress, race prep, or first-time session.
$500
5-Session Performance Series
Save 5% vs. single sessions · Use within 5 weeks
Stabilize the nervous system during heavy training or stressful life periods.
$2,375
10-Session Nervous System Intensive
Most PopularSave 10% vs. single sessions · Use within 10 weeks · Most popular
Deep recalibration. Pro athletes typically use 1–2 sessions per week throughout the season.
$4,500
In-Person Team Clinics
Tracy travels to your facility - MLB, MiLB, NHL, PGA, college, high school
Team Mobility Clinic
$1,000 deposit to secure · Balance due before event
Up to 2.5 hours. Biomechanics assessment, nervous system training, sport-specific mobility. Fully customized.
From $4,950
Spring Training Nervous System Reset
$1,000 deposit to secure · MLB Spring Training 2026
3-hour coaches + staff intensive (managers, strength coaches, medical staff) + optional same-day player session (up to 100 players).
Custom
Immersive & High-Touch Containers
Deep, private, high-touch transformation. All require application. Personally led by Tracy.
Liminal Reset: All-In Experience
SignatureApplication required · 6 weeks mobility + 6 weeks nervous system
The complete transformation. 6 weeks of mobility plus the 6-week nervous system program, three 30-min Zooms with Tracy, three energy healing sessions, and direct chat support. The final 6 weeks of the Mobility Series can be added for only $999.
$8,888
Alignment Container
SignatureApplication required · Limited availability
A 12-week nervous system & energetic repair. 10 energy healing sessions (weekly for the first 4 weeks, then bi-weekly with 2 flex sessions to use whenever needed), the UNFCK protocol delivered via a combination of on-demand video course and live Zooms when appropriate, 1 45-min Zoom per month (3 total) in addition to the UNFCK protocol, and direct WhatsApp chat support with 24-hour response guarantee.
APPLY →$18,000
Private 6-Month Mentorship
SignatureApplication required · Very limited availability
Six months of deep, private, fully customized work: part nervous system recalibration, part strategic work, part energetic restructuring. Around 20 private intuitive/energy sessions, a weekly touchpoint throughout, direct access between sessions, and movement included rather than sold as an add-on.
This is for you if
You are a high-performer, entrepreneur, athlete, or leader who is done operating from survival mode. You've done the surface-level work. You're ready for the layer underneath, where real transformation lives.
What's included
Around 20 private intuitive/energy sessions (weekly months 1-3, bi-weekly after)
60-90 minute private kickoff intensive
Weekly private touchpoint throughout the six months
Direct private access between sessions by voice/text, 24-hour response
Movement and biomechanics included, not an add-on
Coherence reads on people, teams, and opportunities
Custom nervous system protocols + somatic practices
Fully tailored to your life, goals, and pace
What becomes possible
Step into a version of yourself that leads, earns, and lives from a regulated internal state
Clear the patterns, fears, and nervous system programs that keep you plateauing
Build unshakeable self-trust in your decisions, your body, and your direction
Experience quantum energetic leaps: rapid, non-linear shifts in identity, income, and inner freedom that logic alone can't explain
Expand your capacity for wealth, visibility, and deep impact without burning out
Embody the identity of who you are becoming - not just think about it
À la carte add-ons
Additional Energy Healing Sessions
Beyond the 20 included. Add single sessions ($500), a 5-pack ($2,375), or a 10-pack ($4,500) at any point during your container.
Transformational Movement Program
A fully custom 12-week movement protocol built around your nervous system, body, and goals. Sport-specific or life-specific. Delivered as video on demand.
$42,000
Private Floating Sound Baths - New England
By invitation · Estate pools, private yachts, waterfront properties · CT · RI · MA · The Hamptons · Nantucket · MV
Private Estate / Yacht Experience
Now booking Summer 2026 · Limited availability
Crystal singing bowl ceremonies on or beside private water. Sunrise and sunset ceremonies available. Fully customized to your property and guests.
From $5,000
Coming Soon
Join the waitlist
Liminal Method AI
Intelligent personalization of the full method
Expert-designed. AI-delivered. Translates your goals, symptoms, and context into method-aligned sequences.
Waitlist
Coaching Certification
Become certified in The Liminal Method
Train others in nervous system-based performance. Bring the proprietary methodology to your clients and organization.
Waitlist
Sauna Pop-Ups
Tracy comes to your sauna · Private groups, teams & facilities
Sauna Pop-Up Session
$500 deposit to secure · 60–90 min guided experience
Heat + Gait Shake™ + biomechanics breathwork + oscillation + sound. Includes 1–20+ participants depending on facility.
Custom
Sound Bowl Immersions
Crystal singing bowls · Private groups, teams & organizations
Floating Sound Healing
$500 deposit to secure
Signature in-water experience. Sound conducted through water at 5× the speed of air. The deepest nervous system recovery most athletes have experienced.
Custom
For Booking & Custom Requests
Internal Reference Only · Not for Public Distribution