Ways To Work Together
Find your way in.
Movement, nervous system, or deep private work. Start where you are.
Some programs are HSA / FSA eligible.
18 years with professional athletes across MLB, NHL & PGA · International keynote speaker · Former professional baseball wife · Neuroscience, Northwestern University.
Author, Sh!t About Movement You Should Know
Trusted by HNW clients, C-level founders, and a billionaire.
Self-Paced & Guided Programs
Programs
Structured, video-based programs you can start anytime. Deep transformation at your own pace.
Programs
12-Week Mobility Series
Transformational movement training trusted by 27 MLB organizations. Applies the five movement pillars from the book Sh!t About Movement You Should Know.
Learn about the bookFrom $2,499
Explore MobilityPrograms
UNFCK Your Nervous System™
15-day practical nervous system reset. Self-paced or individually guided.
From $333
Explore UNFCKBy Application Only
Immersive Containers
High-touch, private containers for deep transformation. All personally led by Tracy and require application.
Start here
Four containers. Four depths.
Each one is private work with Tracy. What separates them is how long it lasts and what it includes.
15 Days
01
Acute Calibration
Most concentrated option: 20 private sessions in 15 days.
Nervous system onlyIndividually guided 15-day UNFCK
10 private energy healing sessions
10 private 30-minute Zoom sessions
Acute reset. No movement work.
$9,375
HSA / FSA eligible
6 Weeks
02
Liminal Reset: All-In
Movement + nervous systemThe first 6 weeks of the Mobility Series
Custom 6-week UNFCK protocol
3 Zooms + 3 energy healing sessions
Full body and system overhaul.
$8,888
HSA / FSA eligible
12 Weeks
03
Alignment Container
Feel like yourself again.10 private energy healing sessions
UNFCK protocol with live support
Three 45-minute private Zooms
Deep nervous system repair.
$18,000
HSA / FSA eligible
Full details below ↓
6 Months
04
Private Mentorship
Live and lead from coherence.Weekly private intuitive + energy sessions
Your on-call coherence meter for six months.
Direct access between sessions
Continuity and deep personal work.
$42,000
HSA / FSA eligible
Full details below ↓
6 weeks or 12?
The Liminal Reset includes the movement work. The Alignment runs twice as long, includes no movement, and goes much deeper into nervous system and energetic repair.
Alignment or Mentorship?
Alignment brings you back into coherence. Mentorship keeps you there, and applies it to your decisions, people, work, and leadership over six months.
À La Carte & Experiences
Additional Services
Energy Healing Sessions
Shamballa Reiki & nervous system regulation. Via Zoom, FaceTime, or remote.
From $500
Learn moreIn-Person Team Clinics
Mobility and nervous system training for teams and organizations.
From $4,950
Learn moreFloating Sound Baths
Private crystal singing bowl ceremonies on or beside water.
From $5,000
Learn moreClient Experiences
Real shifts, in their words
I wish I had found Tracy's UNFCK Your Nervous System program decades ago! Through her vast experience and years of trainings and practices she has compiled a ‘super tool box’ of a multitude of ways to hack your overall nervous system function. The program is built in progressive layers but once completed you can draw on the tools individually based on your needs for that day or your time constraints of the moment. Tracy has taken years of training and experience and compiled them into snack-sized practices and exercises to help tackle a life time of built up life traumas to your nervous system or to simply downregulate and fine tune your nervous system from daily stressors.
30-year veteran first responder, ready to put down the survival armor and live a more calm, happy, integrated, and fulfilled life
Tracy's intuitive gifts are a blessing to women (and men) seeking somatic healing. She braids together many energy modalities to hold a soft and sacred space to empower the intelligence of your body to heal known and unknown wounds from the core. During her Creation retreat, held gently in a field of unconditional love and acceptance, I was able to shed decades of hidden layers of shame, and that experience of freedom was priceless. I am truly grateful for her gifts.
Creation Retreat Participant
Not sure which path is right for you?
Let's find the right fit for your goals and needs.
Schedule a Call