12-Week Program
12 Weeks to Optimize
the Way Your Body Moves
Learn how your body was meant to move and most importantly, FEEL how it moves when you're in FLOW of moving efficiently.
3
days/wk
M / W / F
45-60
min videos on demand
Every session
100%
of hitters hit more home runs
Every. Single. One.
2-5+ mph
velocity gain
75%+ of pitchers by wk 8-9
Trusted by clients from 27 MLB organizations
Choose your path
Three ways into the series
Limited spots at every level. When they're full, they're full.
DIY · 12-Week Series
Self-Paced
The full 12-week mobility series, on your terms. Press play and follow along.
$2,499
Limited to 20 spots
Individualized Programming
VIP
The series, built around you. Custom programming layered on top of the 12-week protocol.
$4,975
Limited to 5 spots
Immersive · Mobility + Nervous System
The All-In Container
A full-body, full-nervous-system rebuild. The mobility series wrapped inside an immersive container, the way Tracy works with her highest-touch clients.
$14,000
Limited to 2 spots
For teams
Team Registration
Bring your whole roster. Up to 20 players move through the series together.
$3,750
Questions? tracy@liminalmethod.co
Numbers Speak for Themselves
Data-backed. Proven results.
Stats compiled + analyzed by a retired pro baseball player with a Harvard Master's degree specializing in statistical analysis.
100%
Hitters increased home run rate
15x
Fewer days on IL
69%
Increased K/9
2-5+
Avg mph velocity increase
.63
Avg ERA reduction
About The Series
Not just another program
This is a series of classes that gradually progress, building session to session and week to week. There's lots of undoing of crappy movement patterns, learned compensations, and overall bad neuromuscular "habits" that have caused layers upon layers of imbalances.
Tracy has done all the complicated work for ya - now all that's left is to fire up a video and follow along. It's quite freeing to trust the process, now, isn't it?
45-60
min
Per class
3
days/wk
M / W / F
12
weeks
Progressive
WEEKS 1-4
Setting the Stage
DNS-based positions, breathing mechanics, proper hinge technique, pelvic floor activation, CARs, PAILs, RAILs.
"Get off the roof if you haven't finished the foundation yet."
Built On Proven Biomechanical Methodologies
Dynamic Neural Stabilization (DNS)
Physical therapy-based functional movement focusing on improving athletes' complex dynamic movement patterns through systematic neural mapping
Classical Pilates
Enhance the body's ability to increase proximal strength and stability through dynamic tension and precise movements
Postural Restoration Institute (PRI)
Methodologies interwoven directly into the program for optimal alignment and breathing patterns
Functional Range Conditioning (FRC)
Highly effective improvement in active end-range strength and control using CARs, PAILs, RAILs
ELDOA
Creating space in vertebral alignment with ELDOA postural exercises
LYT Functional Yoga
Vinyasa Flow Yoga based in Physical Therapy, training the transitional space between positions
Benefits + Improvements
Beyond Baseball
Built for Baseball.
Perfect for Golf & All Rotational Athletes.
The mechanics of an elite baseball swing and an elite golf swing are more alike than most people realize. Hip-to-shoulder separation, ground force transfer, thoracic freedom, rotational sequencing - these are the same foundational principles that drive power and consistency in both sports.
What was originally designed for professional baseball players has proven equally transformative for golfers, hockey players, and any athlete whose sport demands rotational force. The principles don't change - only the application.
⛳ Golf
More distance, better hip mobility, consistent swing mechanics
🏒 Hockey
Improved stride power, shot velocity, and rotational strength
🔄 All Rotational
Any sport requiring rotation benefits from this foundation
The Rotational Connection
"The same work that helped pitchers gain 2–5+ mph on their fastball is the same work that adds yards off the tee."
Hip-to-shoulder separation. Ground force transfer. Thoracic mobility. These are universal principles of rotational power - whether you're throwing a baseball or swinging a club.
PGA
Tour professionals trained
NHL
Pro hockey players trained
Testimonials
What athletes are saying
"I am more stable + more mobile than I've ever been and honestly, I didn't know I could be more. If you're looking for something to help you take the next step, I would highly recommend you jump in with both feet. You won't regret it, I promise."
Tanner Banks
Philadelphia Phillies, MLB
"This past offseason I did Tracy's Hip, mobility, and core series and will be participating this year as well. Improving hip range of motion and strength along with general core strength was huge to my success this past season. Feeling stronger from the bottom up was big in relieving stress from my arm and using my whole body as one cohesive unit."
Jake Cousins
Los Angeles Dodgers, MLB
"When I took Tracy's Mobility Series last off-season, I saw some of the biggest jumps in the weight room and in my on-field performance than I ever have. I feel like this type of training is often overlooked by a lot of athletes and I personally think Tracy's Mobility Series is the missing key of translating all your work from the off-season onto the field."
Joe Jacques
New York Mets, MLB
"Tracy Tanguay's 12-Week Mobility Series is a game-changer. Her attention to detail, her approach to movement and physiology, and her ability to make you feel like she's working directly with you are what make this program so fantastic. I used the 12-Week Mobility Series following my knee surgery to help me prepare for the 2020/2021 Tokyo Olympic Games."
Josh Zeid
MLB + 20/21 Olympian, MLB Rehab Pitching Coordinator
"I wish I found out about this years ago. Not only have I improved my overall mobility, it's helped me get more connected with the ground and more connected with my body. You can really tell the difference in how you throw, how you hit, how loud the bat is, how hard you throw, how easy it feels to throw. Definitely worth it."
Tristin English
Arizona Diamondbacks, MLB
"Really the results are just outstanding. Probably the hardest program I've done in my life. I'm a catcher + have had terrible mobility. The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I'm hitting + throwing. My thoracic mobility + hip mobility is now off the charts."
Daniel Wasinger
Manager, Cubs High-A
"Tracy's approach to mobility for athletes has had a profoundly positive effect on our players. Her experience in working with the best of the best shows in her professionalism, impressive knowledge of movement biomechanics, and her keen ability to detect imbalances within a player. As a team, we've learned so much from Tracy and all she's done for us in the many months of private sessions we've been working with her."
Liz Pardo
Strength Coach, Baltimore Orioles
STRAIGHT FROM THE GROUP CHAT
Direct from the group chat
Unfiltered messages from athletes and clients - shared with permission.
Your Questions Answered
Ready to transform how you move?
Choose the option that fits your goals and start your mobility journey.
Read the book that started it all →