MEET THE FOUNDER
Tracy Tanguay
Biomechanist and Nervous System Specialist
A trusted advisor to MLB players and international teams, Tracy is a recognized mobility and performance specialist focused on optimizing movement efficiency, preventing injury, and improving on-field output. Affectionately known in pro sports circles as MobilityChick, Tracy brings a rare combination of deep expertise, genuine warmth, and real talk that makes complex science accessible, practical, and actually fun. Her talks are engaging, informative, and entertaining. People leave better than they arrived, with something they can use right away.
25+
Years Experience
27/30
MLB Organizations
4x
ABCA Speaker
30+
Talks + Podcasts
THE JOURNEY
A 25+ year journey into the deepest layers of the human system
I didn't build this work from textbooks. I built it from two and a half decades of searching for deeper answers when nothing surface-level made sense.
For 25+ years, I've been studying the human system from every angle: the mechanical, the neurological, the emotional, the energetic, and the unseen.
I've been a certified energy healer for 25 years, long before "nervous system work" became a trend. An NLP practitioner for 25 years, trained in the structures of the mind and how patterns form and dissolve. A practitioner in hypnosis and subconscious repatterning.
And for the last decade, I fused all of it with the physical sciences such as biomechanics, DNS, PRI, ELDOA, Pilates, Yoga, breath mechanics, neuroplasticity, fascia, and motor control to build a system that actually works on every level a human operates.
Rare Dual Expertise
The Intersection Few Founders Have
Biomechanics and Performance Science
Extensive certifications in biomechanics, developmental kinesiology, and performance-based movement systems. Research background at McKinsey and Company.
Nervous System and Somatic Regulation
NLP, meditation, hypnotherapy, EFT (tapping), energy healing, trauma-informed movement, yoga. Deep experience with nervous system regulation and consciousness-based practices.
Few founders have credibility in both elite performance science and nervous system regulation.
Even fewer can translate between them. This intersection is the foundation of The Liminal Method.
Baseball Insider
Baseball insider perspective
As a former "baseball wife," Tracy brings a rare insider perspective on professional baseball culture. She understands not only the performance demands, but the privacy aspect and the real impact the baseball season has on players and their families. That trust and context matters. She makes complex science practical and engaging, meeting athletes where they are with language they actually respond to.
Research & Education
CREDENTIALS
Certifications & Training
SPEAKING
Talks & Events
Sample Topics
• How to Simultaneously Improve Mobility + Mental Performance to Unlock Potential
• Breathwork for Performance: Nervous System's Role in Movement
• Optimal Performance: Mastering Mobility From Warmup to Recovery
• Sh!t About Movement Athletes Should Know
• Mastering Movement in the Warmup
• Structural Alignment's Role in Mechanics + Mindset
Recent Events
Featured In
Podcasts & Media
Play Ball Kid
Host: Bryan Eisenberg
Clearing the Bases
Host: Jimmy Filingeri
ABCA Podcast
Host: Ryan Brownlee
Perception Action Podcast
Host: Rob Gray
Building the Baseball Athlete
Host: Kevin Hollabaugh
In The Trenches
Host: Brett Winchester
Raising a Ballplayer
Host: Jimmy Onate
Get Zoned In
Host: Duke Baxter & Steve Nikorak
MJ League Podcast
Host: Ben Bauman
Baseball Bluebook App (Flexibility)
Host: Walter Beede
Baseball Bluebook App (Breathing & Posture)
Host: Walter Beede
Journey of a Mother's Son
Host: Dan Clouser
Mic'd Up with Coach G
Host: Craig Gianinno
Student Athlete Prep
Host: Cody Hughes
In The Zone
Host: Garrison Roy
The Constant Quest Podcast
Host: Tine & Taylor
Tracy's intuitive gifts are a blessing to women (and men) seeking somatic healing. She braids together many energy modalities to hold a soft and sacred space to empower the intelligence of your body to heal known and unknown wounds from the core. During her Creation retreat, held gently in a field of unconditional love and acceptance, I was able to shed decades of hidden layers of shame, and that experience of freedom was priceless. I am truly grateful for her gifts.
Creation Retreat Participant
Beyond The Work
The person behind the method
Tracy loves surfing, traveling, anything on or by the ocean. She's traveled solo around the world in her 20s, completed 3 silent meditation retreats, made it to the 3rd round of interviews for Survivor, survived a drug smuggling bus trip in Bolivia, and was rescued off a deserted island in Mexico.
Tracy's most important job is as an active mama to 4 young kiddos. She coaches youth rec soccer and cheers on from the stands at Little League games. Her passion for improving youth sports has only just begun.
"Tracy encourages authenticity, stepping out of your comfort zone, living your most truest truth, and manifesting the most authentic version of yourself."
New Book
Sh!t About Movement You Should Know
Tracy's upcoming book decodes the complicated principles top trainers use to train the best in the world, in a refreshingly direct and accessible how-to guide for coaches, parents, and athletes.
Ready to work together?
Explore the offerings and find the right fit for your goals.