The Offseason Mobility Series
This offseason,
rebuild the way you move.
The 12-week mobility series trusted by 27 MLB organizations, now in three paths, from self-paced to a fully immersive container. Limited spots. Doors close when they're full.
Why the offseason matters
The offseason is where next season is built, or where it breaks.
Most athletes train hard in the offseason and still show up to spring training tighter, more compensating, and more injury-prone than they left. The problem isn't effort. It's that they're layering strength on top of movement patterns that were never cleaned up.
This series does the unglamorous work first: undoing years of bad movement patterns, learned compensations, and neuromuscular habits, then rebuilding your body from the ground up. So everything you build on top of it actually transfers.
Want to understand the full program this series is built on? The entire Liminal Method approach to movement lives on the Movement page.
Explore the Movement seriesWhat the series is
A complete movement rebuild in 12 weeks
3
sessions / week
45–60
minutes per session
12
weeks, progressive
It's a series of progressive classes that build session to session, week to week. Lots of undoing of crappy movement patterns, learned compensations, and overall bad neuromuscular "habits" that have caused layers upon layers of imbalances.
Tracy has done all the complicated work. You just fire up a video and follow along.
Built on six methodologies
The results
Numbers that translate to the field
100%
of hitters increased home run rate
75%+
of pitchers gained 2–5 mph by week 8
15x
fewer days on the injured list
27
MLB organizations served
"I am more stable + more mobile than I've ever been. If you're looking to take the next step, jump in with both feet. You won't regret it."
Tanner Banks
Philadelphia Phillies, MLB
"Improving hip range of motion and strength along with general core strength was huge to my success this past season."
Jake Cousins
Los Angeles Dodgers, MLB
"I saw some of the biggest jumps in the weight room and on-field performance than I ever have. The missing key."
Joe Jacques
New York Mets, MLB
Compare the three paths
What you get at each level
| Feature | Self-Paced $2,499 | VIP $4,975 | All-In Container $14,000 |
|---|---|---|---|
| 12-week progressive mobility series | |||
| 3 on-demand sessions per week (45 to 60 min) | |||
| Updated warmup bonus + tapping mini course | |||
| Individualized programming | |||
| Biomechanics assessment | |||
| Zoom calls with Tracy (3 x 20 min) | |||
| Custom programming days | Up to 2 | Up to 4 | |
| 12 weeks of nervous system support | |||
| Weekly energy healing or live training (12 total) | |||
| Access to Tracy between sessions | Email + FaceTime (limited) | WhatsApp, all 12 weeks (full) | |
| Starts | October 26 | Any time | Any time (on approval) |
| Spots available | 20 | 5 | 2 |
Self-Paced begins October 26 and runs 12 weeks through January 18. VIP and the All-In Container start on your timeline.
The All-In Container
For the one who's already done well.
And knows there's more.
You've put up the numbers. You've done the training. And somewhere quiet, you already know that the next level isn't another program. It's a different paradigm entirely.
This is for the athlete who suspects the ceiling isn't physical. Who's open to the unconventional. Who feels that performance is not only numbers and reps, but a whole system: movement, nervous system, mind, energy, and something beyond what can be measured. The All-In Container is where that gets addressed. All of it. At once.
Movement System
The biomechanics. Patterns cleaned, compensations undone, the body rebuilt from the ground up so everything stacks.
Nervous System
Regulation underneath the work. A body that can't settle can't adapt. We train the system that runs every other system.
The Mind
The stories, the ceilings, the identities you keep performing. Cleared, not just managed.
Energy
What you carry, what leaks, what you've fused with. Weekly sessions to move what training can't touch.
The Quantum
The field you're actually playing in. Performance is not only physical. The unseen is doing more than the seen.
Only two spots
The next level isn't trained for.
It's opened into.
Apply for an All-In spotNot everyone who applies is accepted. Two containers. Hand-selected.
Choose your path
Three ways into the series
Limited spots at every level. When they're full, they're full.
DIY · 12-Week Series
Self-Paced
The full 12-week mobility series, on your terms. Press play and follow along.
$2,499
Limited to 20 spots
Individualized Programming
VIP
The series, built around you. Custom programming layered on top of the 12-week protocol.
$4,975
Limited to 5 spots
Immersive · Mobility + Nervous System
The All-In Container
A full-body, full-nervous-system rebuild. The mobility series wrapped inside an immersive container, the way Tracy works with her highest-touch clients.
$14,000
Limited to 2 spots
For teams
Team Registration
Bring your whole roster. Up to 20 players move through the series together.
$3,750
Questions? tracy@liminalmethod.co
Questions
Before you enroll
When does it start?
Self-Paced begins October 26 and runs 12 weeks through January 18. VIP can start any time, with 12 weeks of access from your start date. The All-In Container can start any time once your application is reviewed and accepted.
How much time per week?
Three sessions per week, 45–60 minutes each. That's it. The progressive design does the rest.
What if I'm not a pro athlete?
The series is built for athletes and high performers at every level. The movements scale to your range. Pros use it because it works, and it works because it's built on real neuromuscular principles, not hype.
What's the difference between VIP and the All-In Container?
VIP adds individualized programming and direct access to Tracy. The All-In Container wraps the series inside a full immersive experience: nervous system support, weekly energy healing, extra custom programming days, and WhatsApp access for all 12 weeks. Only two All-In spots exist.
Spots are limited. The offseason isn't.
Once the spots are gone, they're gone. Lock in your path and start rebuilding the way you move.